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Staying Healthy Without Lifting Weights


Your health seems to be the last thing that you worry about until you no longer have it, then you realize that it is the only thing that ever mattered. You might wonder what you could have done differently to prioritize it, to take care of your body the way that it needed. Maybe you could have gone to the gym more or maybe you could have done more juice cleanses. The truth is, staying healthy is not as complicated as some modern health and fitness influencers will have you believe. You don’t need to ‘do these top five exercises’ or ‘eat this one ingredient’ to make sure your body is in good shape. The most important thing to your health is balance, both in diet and exercise, and this can be achieved by only slightly altering your habits.

Let’s Get Physical

For a lot of people, the first thing they think of when they think of working out is running for miles on a treadmill or going to a gym with a bunch of bulky men slamming weights and flexing at themselves in the mirror, but this is not at all how working out has to be. You can stay in shape without ever having to step foot into an actual gym. If you’re looking for a way to exercise with less intensity and a lot more fun, you should consider taking a Jazzercise class at the Champaign Fitness Center. Not only is this an exciting alternative to traditional workouts, but Jazzercise offers the opportunity for you to socialize and make new friends who have the same fitness goals as you. The sense of community you gain will make it much more likely that you’ll want to keep coming back.

If you’re not very social, but still want a fun way to stay in shape, there are still plenty of other options out there. You might remember Just Dance, a game for Nintendo’s Wii console that was highly popular in the early 2010s. If you enjoyed this game, then you’ll be happy to hear that Nintendo is still making Just Dance games for more modern systems–in fact, Just Dance 2023 was released in November of this past year for the Nintendo Switch, PlayStation 5, and the Xbox Series X and S.

Nourishing Your Body

It’s important to keep a balanced diet, getting the proper servings of fruits, veggies, proteins, and grains each day. There are some superfoods like broccoli, kale, and berries that are packed full of vitamins and antioxidants to boost your immune system and keep you healthy. Something you should consider prioritizing in your diet is gut health. One way to do this is to ensure that you’re getting a daily dose of probiotics. A popular source of probiotics among health influencers is kombucha, but it might surprise you to hear of some much more common foods that contain healthy bacteria. You likely have one such source sitting in the back of your fridge, completely forgotten, waiting for the day that you get a midnight craving or feel the urge to dress up a sandwich with a crunchy side. It’s pickles. The commonality and affordability of the pickle make it a great option for boosting your intake of probiotics, but it is important to note that pickles are high in sodium, so this shouldn’t always be the option you reach for. Another alternative to kombucha is yogurt, another common and affordable grocery item that comes in plenty of different flavors, so you’re guaranteed to find something you like.

Of course, what if you’re a bit of a picky eater? What if you don’t like the majority of dark leafy greens? Well, if this is the case, then you should consider taking a daily multivitamin or taking any supplements that contain the vitamins that your daily diet lacks.

Regular Checkups

This might seem obvious, but if you’re monitoring your health by having regular doctor’s visits, then you’re more likely to catch any health problems early on before they become a real issue. Of course, this plan doesn’t always work, since doctors sometimes make mistakes and incorrectly diagnose their patients’ conditions. Mistakes like these are so common that they cause nearly 10% of annual deaths in the United States. If you do not receive a proper diagnosis and your health suffers as a result, you should contact a medical malpractice lawyer to help you fight for the financial compensation that you are owed. Not only do you owe this to yourself, but you could prevent others from having the same negative experience.

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